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2011.08.05

2011.08.05 - WOD

Strength
Push Press  7x3

WOD
Four 3 minute Rounds:
400m run
Hang Clean (AMRAP in the time remaining)
    --rest 1 minute--
400m run
Front Squat (AMRAP in the time remaining)
    --rest 1 minute--
400m run
Push Press (AMRAP in the time remaining)
    --rest 1 minute--
400m run
Thruster (AMRAP in the time remaining)

 * Post reps for each round to Beyond the Whiteboard *

Magna_Class_Photos 030
 

 

Posted at 12:43 PM in WOD |

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