CrossFit in Scottsdale, Paradise Valley | CrossFit Magna

2011.10.31 - WOD

Skill
Hand Stand

WOD
1 mile run
- rest 3:00 -
800m run
- rest 3:00 -
400m run

* Post time for each run individually. Each run is eligible for a leaderboard spot. *

 

2011.10.28 - WOD

Strength
Thrusters  7x1

WOD
1000m row
50 Wall balls
30 Turkish Get-ups

* Post time to Beyond the Whiteboard *

2010.10.27 - WOD

Strength
Thrusters  7x1
(each attempt starts from the rack)

WOD
10 min AMRAP
10 Thrusters
10 SDHP
10 Box Jumps

* Post time to Beyond the Whiteboard *

 

REGISTER TODAY - BARBELLS FOR BOOBS!!!

Saturday is almost here. There is still time to register! CLICK HERE

It is going to be an amazing event this year. See highlights from last years event from our friends at FullSquared Production.

 

 

2011.10.26 - WOD

Strength
Deadlift  5x3

WOD
Max rounds in 3 minutes of:
3 Power Snatch (135/95#)
6 Box Dips
9 Sit-ups

Rest 1 minute. Repeat for a total of 5 cycles.

*  Post rounds completed  for each of the 5 cycles to Beyond the Whiteboard *

 

2010.10.25 - WOD

Strength
Back Squat  7x2
(alternate: Push Press 5x3)

WOD
For time:
1 Clean and Jerk 135 lbs
1 Round Cindy
2 Clean and Jerks 135 lbs
1 Round Cindy
3 Clean and Jerks 135 lbs
1 Round Cindy
4 Clean and Jerks 135 lbs
1 Round Cindy
5 Clean and Jerks 135 lbs
1 Round Cindy
6 Clean and Jerks 135 lbs
1 Round Cindy
7 Clean and Jerks 135 lbs
1 Round Cindy
8 Clean and Jerks 135 lbs
1 Round Cindy
9 Clean and Jerks 135 lbs
1 Round Cindy
10 Clean and Jerks 135 lbs
1 Round Cindy

* 3o min time cap. Post total time to Beyond the Whiteboard *

2011.10.24 - WOD

Strength
Back Squat  7x2

WOD
4 Rounds of:
30 Double Unders
20 OH Squat
10 Bar Facing Burpees

* Post time to Beyond the Whiteboard *

 

2011.10.22 - WOD

WOD - "GATOR"
8 Rounds of:
5 Front Squats (185/115#)
26 Ring Push-ups

* Post time to Beyond the Whiteboard *

 

2011.10.21 - WOD

OLYMPIC LIFTING W/ AUGUST SCHMIDT OF EAST VALLEY CROSSFIT

August is a student and friend of the one and only Mike Burgener. The picture above was taken on a recent visit to Mike's Gym. Two of August's currnet students have qualified for the 2011 American Open. We are very lucky to have the opportunity to work with him so please take advantage.

 

2011.10.20 - WOD

STRENGTH
Jerk  7x2

WOD
50 Double Unders
10 Deadlift (185/115#)
40 Double Unders
8 Deadlift (185/115#)
30 Double Unders
6 Deadlift (185/115#)
20 Double Unders
4 Deadlift (185/115#)
10 Double Unders
2 Deadlift (185/115#)

* Post time to Beyond the Whiteboard *

 

2011.10.19 - WOD

STRENGTH
Weighted Dips  5x5

WOD

Tabata Wall balls 
Rest 1 minute 
Tabata Jumping Pull-ups 
Rest 1 minute 
Tabata Row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. 
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". 
Post Tabata score for each exercise as Round Reps and total those for final score as Total Reps. 
E.G., 10, 22, 9 = 41

* Post score for each tabata exercise to Beyond the Whiteboard *

 

2011.10.18 - WOD

STRENGTH
Back Squat  5x3
(alternate: Power Cleans  5x3)

WOD
100 KB Swings for time
-- 10/5 burpee penalty each time you put the KB down --

* Post time to Beyond the Whiteboard *

 

2011.10.17 - WOD

STRENGTH
Back Squat  5x3

WOD
800m run
15 Snatch (135/95#)
800m run
15 Snatch (135/95#)
800m run

* Post time to Beyond the Whiteboard *

2011.10.15 - WOD

WOD - "BARBARA"
5 Rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

-- rest exactly 3 minutes between rounds --

* Post time for each round to Beyond the Whiteboard *

 

2011.10.14 - WOD

Strength
Thruster  7x2  (from the rack)
(alternate: DB Bent Over Row)

WOD - "Quarter Gone Bad"

Five rounds for total reps of:
Thrusters (135/95#), 15 seconds
Rest 45 Seconds
Weighted pull-up (50/35#), 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

* Post total reps for all five rounds to comments *
** Competitors use DB's or KB's (53/35#) **

2011.10.13 - WOD

Strength
Thruster  7x2
(from the rack)

WOD
21-15-9
Weighted Lunges
HSPU

* Post time to Beyond the Whiteboard *

 

AZ Barbells for Boobs 10/29 at East Valley CrossFit

We will be heading down to East Valley CrossFit on Saturday October 29th to participate in Arizona's Barbells for Boobs-Amazing Grace, benefiting Mammograms In Action. The event will kick off at 1pm and should wrap up around 4pm.  There will be scaled and Rx divisions. Use the following link to register. Registration is $35. Details about carpooling will be forthcoming.

http://www.barbellsforboobs.com/event-registration/?regevent_action=show_shopping_cart

2011.10.12 - WOD

Strength
Deadlift  5x5

WOD
7 Rounds
7 KB Swing (R)
7 KB Swing (L)
7 Toes to Bar

* Post time to Beyond the Whiteboard *

 

2011.10.11 - WOD

Strength
Back Squat 5x5
(alternate: DB Shoulder Press  3x10)

WOD - "The CHIEF"
Max rounds in 3 minutes of:
3 Power cleans (135/95#)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

 *  Post rounds completed  for each of the 5 cycles to Beyond the Whiteboard *
** Compare to 2011.05.23

 

2011.10.10 - WOD

Strength
Back Squat 5x5

WOD
50 push-ups
200m run 
40 sit-ups
200m run
30 hang power snatch (45/33#)
200m run
20 jumping squats (45/33#)
200m run
10 pull-ups 

 

* Post time to Beyond the Whiteboard *

2011.10.08 - WOD

WOD 1
3 x 100 Double Unders
--rest 2:00 min between sets --

WOD 2 - "JACKIE"
1000m row
50 Thrusters
30 Pull-ups

* Post best 100 DU time and JACKIE time to Beyond the Whiteboard *

 

 

 

2011.10.07 - WOD

WOD 1
Max effort Air Squats in 2 minutes

WOD 2
50m Prowler push
10 push-ups
50m sled drag
9 push-ups
50m Prowler push
8 push-ups
.
.
.
50m sled drag
1 push-up

* Post reps for air squats to Beyond the Whiteboard *

2011.10.06 - WOD

WOD 1 - "ANNIE"
50-40-30-20-10
Double Unders
Sit-ups

WOD 2
3 Rounds of:
15 OH Squats (95/65#)
30 Lateral Jump Burpees

* Post time for each to  Beyond the Whiteboard *

Compare your "ANNIE" time to 2011.09.10

Original CF Nasty Girl and 2011 Spirit of the Games winner Annie Sakamoto.

2011.10.05 - WOD

WOD 1 - "JERRY"
Run 1 mile
Row 2k
Run 1 mile


Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.

Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

First posted 9 May 2010

 

WOD 2
10,9,8...1
sit-ups
back extension

* Post times for each WOD to Beyond the Whiteboard *

 

CrossFit Magna Breast Cancer Awareness Tanks

CrossFit Magna has created new tanks in honor of breast cancer awareness month.  The tanks were inspired by several of our favorite members who prefer to wear chalk. The tanks are $12 and will be ordered at the end of the week.  Please let us know what size you and we will make sure to get one ordered for you.  Please also plan to compete and or attend Barbells for Boobs at East Valley CrossFit on Oct. 29th.  More information regarding registration will be posted soon.

2011.10.04 - WOD

WOD 1
tabata push-ups

WOD 2
15 minute AMRAP
5 Pull-ups
10 Wall balls
15 KB Swings

* Post tabata score and WOD 2 rounds to Beyond the Whiteboard *

 

2011.10.03 - WOD

We are kicking off our 8th month in business with a special week of double WODs. We will be taking a week off from strength and instead attaking two WODs each day. The first WOD will be a body weight only WOD. There will be a programmed rest and then a longer, more traditional WOD. Bring a good attitude, bring your "A" game, BRING IT ON!

WOD 1
1 mile run (for a leaderboard spot!)

WOD 2 - "The BEAR Complex"
5 Rounds for load:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Complete the series of movements seven times per round, and complete a total of five rounds. Once you begin a round, the weight cannot rest on the floor until the round is completed. Rest 3-5 minutes between rounds. The goal is not to complete the workout in a set amount of time, but rather to complete it with the heaviest weight possible.

* Post heaviest load to Beyond the Whiteboard *

 

2011.10.01 - WOD

Strength
Make-up:
Back Squat  7x2
Jerk  3x2, 4x1

WOD - "CHRISTINE"
3 Rounds
500m row
12 Deadlift
21 Box Jumps

* Post times to Beyond the Whiteboard *