Strength
Back Squat 5,5,5,3,1
WOD
30 Muscle-ups for time
--or--
100 Pull-ups for time
* Log times to Journals *
« THE SPORT OF FITNESS HAS ARRIVED! | Main | 2012.01.18 - WOD »
2012.01.16
The comments to this entry are closed.
« THE SPORT OF FITNESS HAS ARRIVED! | Main | 2012.01.18 - WOD »
Strength
Back Squat 5,5,5,3,1
WOD
30 Muscle-ups for time
--or--
100 Pull-ups for time
* Log times to Journals *
The comments to this entry are closed.
Comments