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| 2012.02.02 - WOD »
WOD3 minute AMRAP, rest 1 minute between stations:Wall-ball: 20/14 pound ball, 10 ft target. (Reps)Sumo deadlift high-pull: 75/53 pounds (Reps)Box Jump: 20" box (Reps)Push-press: 75/53 pounds (Reps)Row (Calories)
* Compare to your Fight Gone Bad score *
Posted at 11:01 PM in WOD | Permalink
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