Strength
Deadlift 5x5
WOD
3 minute AMRAP, rest 1 minute between stations:
Wall-ball: 20/14 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75/53 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75/53 pounds (Reps)
Row (Calories)
* Compare to your Fight Gone Bad score *
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