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2012.02.15

2012.02.16 - WOD

REMINDER: Open gym tonight from 5:30 - 6:30.

Strength
Floor Press  5,5,5,3,1

WOD
50 Push Press (45/33#)
50 KB Swing (R) (35/18#)
50 Sit-ups
50 Push Press (45/33#)
50 KB Swing (L) (35/18#)
50 Superman

* Log time to Journals *

Photo02.16


Posted at 11:01 PM in WOD |

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